5 Ways to Stop Bleeding Gums and Why It’s Important To Do So
Experiencing bleeding gums is more common than you may realize. With over half of the population experiencing bleeding gums while brushing their teeth in the past year alone, it’s important to address the issue rather than simply hoping it will go away on its own.
1. Floss Daily or Start Using Interdental Brushes
Regularly flossing or using interdental brushes is a key part to a good oral health routine. A normal toothbrush is unable to get in-between our teeth like interdental brushes or floss can. Neglecting those hard-to-reach spots leads to a build-up of plaque and problems with our gums down the line.
2. Use Fluoride Mouthwash or Toothpaste
Choosing dental products with added fluoride helps give our teeth extra protection throughout the day. Sticking to a routine of brushing twice a day and reaching for dental products with added fluoride will help fight against plaque and bacteria while keeping our breath fresh and our gums healthy.
3. Keep Unhealthy Habits In Check
This is important not just when combatting bleeding gums but for our overall health. There’s no time like the present to ditch unhealthy habits such as smoking, consuming too many sugary foods and drinks, and exposing ourselves to high levels of stress. All of these things have a big impact on both your oral health and your overall health by weakening our immune systems and leaving us susceptible to gum disease.
4. Incorporate a Change in Your Diet
A diet that is rich in vitamins, minerals, and fresh fruits and vegetables can help us prevent bleeding gums and eventual gum disease. Eating foods that are high in vitamin C such as oranges, sweet potatoes, and carrots, will help strengthen your immune system and fight off the gum infections that cause bleeding gums. Conversely, not getting enough vitamin C can worsen bleeding if you have gum disease.
5. Visit a Dentist
Visiting a dental office is the best decision you can make when you’re experiencing any oral issues. If your gums are bleeding over a prolonged period of time, it’s important to schedule an appointment as soon as possible instead of waiting for your regular check-up. Getting a thorough clean from your dental team should help to remove plaque and clear up any issues with bleeding gums.
It’s easy to overlook bleeding gums and consider them to be harmless. The issue can evolve into a number of diseases that have a big, negative impact on your overall well-being. Maintaining a healthy oral routine and scheduling regular visits to your dental office is the best way to combat the issue.